Fitness for Women. Wherever you are.

In-Home. Virtual. In-Gym.

Personalized programs for every client

Training designed by a woman, for women

Empowering strength and confidence

Operating since June 2024

This is your space to grow, heal and get stronger

I understand how overwhelming and confusing it can be for women starting or restarting their fitness journey (especially when navigating hormones, menstrual cycles, and life stages). My coaching blends structure and support to help you build strength, improve mobility, and create lasting results.

BSc Kinesiology & Health Sciences- York University
Backed by a Bachelor of Science in Kinesiology, I combine science-based training with personalized coaching to help you move better, feel stronger, and reach your goals with confidence.

The Science Behind the Movement


01

PGC Wellness Coaching- Humber College
Graduating with Distinction and earning Dean’s List recognition, I bring evidence-based expertise and a passion for helping you thrive through personalized, holistic wellness support.

02

Certified Group Fitness Leader- CPTN
As a Group Fitness Instructor, I’m trained to deliver safe, effective group workouts that help you build strength, improve fitness, and progress at your own level through clear, structured coaching.

04
05

Certified Personal Trainer- ACE
This certification provides expertise in exercise science and program design, allowing me to create safe, effective, and personalized training programs that help you achieve lasting results.

03


Level 1 Nutrition Coach- Precision Nutrition
This certification provides me with science-based nutrition knowledge to help you build sustainable eating habits that support your fitness goals and overall well-being through realistic strategies.


Services Offered

  • Personal Training

    This service offers one-on-one coaching with programs tailored to your individual needs and lifestyle. Whether you prefer to train virtually, at home, in the gym, or outdoors, each session is designed to help you build strength, confidence, and long-term results in a way that works best for you.

    Session Options:

    30 minutes: $30.00

    45 minutes: $45.00

    60 minutes: $60.00

    *Session prices may vary depending on travel distance*

  • Semi-Private/Small Group Training

    Semi-private training provides the motivation of a small group (2-4 women) while still giving you personalized attention from your coach. Each program is tailored to your individual goals, offering the benefits of one-on-one training within a supportive and empowering environment. Sessions can be held in-home, in-gym, virtually, or outdoors to fit your lifestyle and preferences.

    Session Options:

    30 minutes: $20.00 per person

    45 minutes: $25.00 per person

    60 minutes: $35.00 per person

    *Session prices may vary depending on travel distance*

  • Group Fitness Classes

    Group classes bring women together in a fun and supportive environment, with options held indoors or outdoors. From meditation to bootcamp to HIIT, each class offers variety and challenge while remaining adaptable to your pace. The focus is on building strength, energy, and confidence while enjoying the motivation of a community.

    Session Options:

    Single Class: $10.00

    5-Class Pack: $40.00

    10-Class Pack: $90.00

  • Corporate Health Sessions

    Corporate health sessions are designed to help employees reduce stress, increase energy, and improve overall well-being in the workplace. Sessions can include guided meditation, stretch breaks, wellness presentations, and seminars tailored to your team’s needs. Each program is customized to support a healthier, more productive work environment while fostering balance and focus.

    *Please email for pricing inquiries*

  • Nutrition Plans

    Nutrition plans are designed to support your fitness journey with practical, sustainable strategies; not restrictive diets. Each plan is personalized to your goals, lifestyle, and preferences, helping you build lasting habits that fuel your body and support long-term wellness.

    Plan Options:

    4-week plan: $30.00

    8-week plan: $70.00

    12-week plan: $100.00

    *Plan prices are additional to personal training, or can be purchased by individually*

  • Wellness Coaching

    Wellness coaching is a personalized, one-on-one service that helps you create lasting habits for a healthier, more balanced life. In each session, we focus on your unique goals: whether that’s improving nutrition, managing stress, increasing energy, or building consistent routines. Together, we develop practical strategies and actionable steps to support your overall well-being and help you feel confident in your choices.

    Session Options:

    30 minutes: $30.00

    45 minutes: $45.00

    60 minutes: $60.00

Real stories, real strength.

Start free. Train with a purpose. Own your journey.

Book a free consultation; a chance to discuss your goals and experience my coaching styles first hand. Every program I create is customized to meet your individual needs and help you succeed.